How to start feeling more connected in your life

How to start feeling more connected in your life

As I sat in the presence of 6 other women this past Saturday morning, I was reminded once again of the importance of gathering and coming together. It’s an opportunity to take a timeout from our busy schedules in order to connect with others, drop the masks, and share...
Our choices matter when crafting a life of intention

Our choices matter when crafting a life of intention

Living intentionally is something that I’ve tried to bring to all areas of my life….to my time, schedule, commitments, work, relationships, dating, health/well-being, food, shopping, money, etc. To me living intentionally is living with integrity and with my values at...
How living intentionally impacts your mental well-being

How living intentionally impacts your mental well-being

When I first started on the path of joyful and intentional living I had no idea how it would improve my life, especially my well-being. I accidentally fell into a simpler lifestyle from a place of exhaustion, burnout, anxiety, overwhelm, and making life far more...