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Heading into the holidays with more joy and ease

Heading into the holidays with more joy and ease

It’s that time of year when things seem to be speeding up, but you may have this deep longing to slow down and hibernate. Yeah, I feel that too. This is my first Christmas in Malaga (actually my first in Spain!) and I didn’t know what to expect. Was it going to...
How to start feeling more connected in your life

How to start feeling more connected in your life

As I sat in the presence of 6 other women this past Saturday morning, I was reminded once again of the importance of gathering and coming together. It’s an opportunity to take a timeout from our busy schedules in order to connect with others, drop the masks, and share...
Our choices matter when crafting a life of intention

Our choices matter when crafting a life of intention

Living intentionally is something that I’ve tried to bring to all areas of my life….to my time, schedule, commitments, work, relationships, dating, health/well-being, food, shopping, money, etc. To me living intentionally is living with integrity and with my values at...
How living intentionally impacts your mental well-being

How living intentionally impacts your mental well-being

When I first started on the path of joyful and intentional living I had no idea how it would improve my life, especially my well-being. I accidentally fell into a simpler lifestyle from a place of exhaustion, burnout, anxiety, overwhelm, and making life far more...