8 week online group program
March 23 to May 17
Maybe right now you’re feeling disconnected from yourself and because of this you struggle with self-trust and confidence (I’ve been there too!). You find yourself repeating old patterns and behaviors which just aren’t serving you. Underneath the piles of doubt, fear, overwhelm, and frustration, you struggle with believing you actually deserve good things and to feel joy.
Perhaps you’re busy and overwhelmed. You want to work on your well-being and create life-giving habits which support your life, but you don’t know where to start and how to find the time for it. You feel like you’re suffocating with the weight of responsibilities and the idea of slowing down and taking care of yourself feels short of a miracle. You actually can’t even remember the last time you did something nice for yourself.
Maybe you’re dating but you aren’t attracting the right guys (yup, same old, same old). You also could be looking for quality friendships in a new season of life, but don’t know where to look. Relationships don’t feel easy any more and you’re beginning to wonder if it’s you, which is really feeding into your lack of self-worth and confidence again.
Sooooo how would you LIKE to feel then?
You want to…..
-create more “balance” in your life and feel more like yourself again.
-feel less overwhelmed by commitments, personal and professional.
-feel connected to yourself, your values, and your priorities in this season of life.
-feel more joyful. Life is already short enough, isn’t?
-step into your worth and feel more confident (breaking news: you’re already enough as it is!).
-feel more connected to the people in your life and experience deeper relationships.
If any of this sounds like you, then I’d love for you to join us in March for an 8 week program of planting seeds of nourishment, self-worth, purpose, connection and joy.
During our time together, we’ll be focusing on valuing yourself and stepping into your worth, creating healthy and sustainable habits to support your well-being, curating intentional relationships, building a life centered around your values, and more!
MODULE 1: ROOTED WITHIN YOURSELF
We start off the program getting to know ourselves a bit better. Change can only happen with awareness so that’s what this first module is all about. You will get to know yourself on a deeper level, learn how to trust yourself more, and plant deep roots of self-compassion and acceptance. We do all of this hard work so that we can begin to curate a life we love.
MODULE 2: NOURISHMENT
The world is loud, noisy, and overwhelming, but we can courageously carve out a different path and learn how to prioritize and take care of our mental, physical, and emotional health. It’s okay to slow down and build something different. It’s okay to say “no” and put yourself at the top of the list knowing that this will help you show up as a better mother, sister, daughter, friend, partner, business owner, and employee. You deserve it.
MODULE 3: LOVE AND RELATIONSHIPS
This module is all about creating healthy, supportive, and meaningful relationships in your life whether you are single or married, looking for deeper friendships, or a like-minded community. We can choose the people we invite into our lives with intention and thoughtfulness. This module we will learn about vulnerability, having difficult conversations, setting loving boundaries that need to be placed, creating deeper friendships, and dating with more intention and purpose. We are wired for relationships and our level of happiness has a lot to do with the quality of the relationships in our life.
MODULE 4: LIVING WITH INTENTION AND JOY
This module you will start to carve out a path that is more aligned with your values….a path that feels like home. Using your intuition and gut are vital to this process so we will learn how to trust ourselves while increasing our self-worth along the way. Self-worth is a thread you’ll see woven throughout this program.
What’s the cost?
135 Euros or 150 USD
Please paypal the money to reserve your spot by Thursday, March 19th.
-4 biweekly group coaching sessions (we will decide on a time/day together that works for the majority) **sessions will be recorded if you’re unable to attend the live call (live calls happening the weeks of March 30th, April 13th and 27th, and May 11th)
-small intimate group of women
-private FB group for additional support, encouragement and like-minded community
-workbooks to support the material we’ll be learning and most importantly implementing
What are other’s saying about this program?
“Kelly is a remarkable and understanding woman. Her program was easy to follow yet somehow took you down paths about your inner self that were profound or so obvious that you’d missed them. Since doing the course a lot of the things I was wishing for have started happening. The shift in my psyche doing Kelly’s course played a part in this change.” –Glenys
“I was in a transitional period of my life when I decided to sign up for this program. This transition was happening both in my career path and also my personal life. And I didn’t know what to expect from Kelly! I really appreciate how she helped me look at myself, my intentions, and my life. And I am happy that I trusted her process. I feel more self aware about my feelings and intentions. Self-love and self-compassion are things that I am definitely more conscious about now.” -Somayeh
“Thanks to Kelly, I have learnt how to reframe negative thoughts and already put it in practice. I shifted the focus from changing everything in myself to accepting my core values in-stead. I also know now that first I should become all those things I expect others to be and that my priorities will never be real priorities unless I support them on a daily basis. I look forward to next year but not because of another new year’s resolution but because with the help I’ve just got my short term goals are already set.” –Szilvia
If you have any questions at all please reach out! xo