Pillar 1 Acceptance Guided Workbook

Are you feeling stuck in or in pain? The way out is through self-awareness (necessary for any kind of change to occur) and getting to know yourself on a deeper level. I created this 30+ page guided workbook to help you move into self-acceptance, self-compassion and kindness, and awareness of what’s working and not working in your life. In this pillar, you will get clear on your beliefs, thoughts, and behaviors that are keeping you stuck or in painful situations. You will learn how to accept yourself little by little (yes, even those weaknesses and imperfections), cultivate self-compassion, and even plant seeds of self-worth and value. 

In this pillar you will dive into:

  • a life assessment: what is and is not working for you?
  • reframing your thoughts and beliefs
  • heart restorative activities: pay attention to what gives you life and drains you
  • self-acceptance
  • self-worth
  • comparison and contentment
  • external validation
  • self-compassion and kindness
  • gratitude
  • forgiveness

 

What are others saying about it? (coming soon!)

 

Would you like to learn more about this topic? Here are some blogs I’ve written recently about it.

7 benefits of practicing acceptance

Discovering self-acceptance

The 5 pillars of my work

PURCHASE ACCEPTANCE WORKBOOK HERE FOR $10 (you’ll receive the PDF in less than 24 hours usually)