Digging deep and peeling back the layers

Digging deep and peeling back the layers

I remember when I was 18 years old I bought a book titled “why we think the way we do” or maybe it was “why we act the way we do”. Even at a young age I was interested in humanity and the behaviors and thoughts of people. ⁣ ⁣ This hasn’t changed much as I am...

Seasonal living: we are nature after all

Seasonal living: we are nature after all

I’m a big fan of seasonal living (we are nature after all) and purposefully crafting a weekly rhythm for each season of the year. My summer routines, habits, and priorities are pretty different from my current winter ones. ⁣ ⁣ During these winter months, my morning...

Rooted in self-worth

Rooted in self-worth

The other evening I was on a call with a client (who happens to be an amazing human being) and at the end she was telling me with a joy-filled voice how working with me has changed her life. ⁣ ⁣ Of course I was filled to the brim with happiness and gratitude to have...

How I refound hope

How I refound hope

Every once in awhile I think back on the time when I was at such a low about year and a half ago, and how sweet (not to be confused with perfect) my life feels right at this moment. During that difficult time, I couldn't imagine my life feeling the way it does now and...

Success…what does that even mean?

Success…what does that even mean?

Success. This word pops up a lot in our culture. We strive to be successful without even questioning what the word actually means to us. The world has given us it’s own definition of success, but lately I’ve been pondering a bit about what it means to me. A successful...

How to start crafting an intentional life

How to start crafting an intentional life

So you may have noticed that I write a lot about intentional living. I could go on and on and ON about all the amazing benefits it has brought to my life (and actually, I think I’ll plan on writing a blog about that soon). Intentional living could be a concept you're...

7 things I say no to these days

7 things I say no to these days

One of the most important things to practice when aiming to live intentionally is the power of saying no. I have found it's actually more important to say no than it is to say yes. And that's because when we say no to one thing, we are saying yes to something else....

Leaning into our emotions

Leaning into our emotions

Feeling our feelings can be downright terrifying, so often we do whatever we can to not feel the uncomfortable ones and avoid pain. We all have a certain degree of addictions or distractions that we use to avoid these uncomfortable feelings or thoughts. We create...

4 ways I’ve crafted a life I love

4 ways I’ve crafted a life I love

Life hasn’t always been as grand as it is today, and I’m not disillusioned to think it will stay this way. "But I now have faith and have seen that no matter what challenges, disappointments, heartbreaks, roadblocks and endings I encounter on my path, everything is...