Sensitivity is a gift

Sensitivity is a gift

This Saturday morning I’ll be meeting up with some lovely women and we will be discussing the theme around sensitivity. I often like to look up words in the dictionary (ummm, I mean “google” them) that mean something to me so I can understand the word on a deeper...

Self-worth is something felt

Self-worth is something felt

When we have an honest look at our life, we see areas where we aren’t practicing self-worth and we know this when we have a look at our choices and the types of fruits they bear. We see where we are settling for crumbs. Where our spirit is wanting more, but we still...

Celebrate the little things

Celebrate the little things

Not every day is going to be a good day and that’s okay. Some days can feel like it requires every bit of strength to get out of bed, take a shower and eat some breakfast. ⁣ ⁣ I know because I’ve been there before. The daily tasks can feel daunting and you may wonder...

Feel the fear and show up anyway

Feel the fear and show up anyway

I’ve been writing and sharing about my journey and the ups and downs for the past few years and although it’s a tad bit easier to hit the post button than it was the first time, I still can feel tremendous amounts of fear come up. When I share writing that offers a...

Digging deep and peeling back the layers

Digging deep and peeling back the layers

I remember when I was 18 years old I bought a book titled “why we think the way we do” or maybe it was “why we act the way we do”. Even at a young age I was interested in humanity and the behaviors and thoughts of people. ⁣ ⁣ This hasn’t changed much as I am...

Seasonal living: we are nature after all

Seasonal living: we are nature after all

I’m a big fan of seasonal living (we are nature after all) and purposefully crafting a weekly rhythm for each season of the year. My summer routines, habits, and priorities are pretty different from my current winter ones. ⁣ ⁣ During these winter months, my morning...

Rooted in self-worth

Rooted in self-worth

The other evening I was on a call with a client (who happens to be an amazing human being) and at the end she was telling me with a joy-filled voice how working with me has changed her life. ⁣ ⁣ Of course I was filled to the brim with happiness and gratitude to have...

How I refound hope

How I refound hope

Every once in awhile I think back on the time when I was at such a low about year and a half ago, and how sweet (not to be confused with perfect) my life feels right at this moment. During that difficult time, I couldn't imagine my life feeling the way it does now and...

Success…what does that even mean?

Success…what does that even mean?

Success. This word pops up a lot in our culture. We strive to be successful without even questioning what the word actually means to us. The world has given us it’s own definition of success, but lately I’ve been pondering a bit about what it means to me. A successful...