4 pillars to cut through the noise & carve out a path that feels like home
So what are the 4 pillars I’ve mentioned above? They are essentially the foundation of all my work I put out into the world. After working with lots of different women these are the themes that have popped up continuously, and it’s also what was required of me to cut through all the noise so I could carve a path that feels like home while falling a bit deeper in love with life as well.
I have found that whether a woman comes to me for her well-being, relationships, career/work, or simply because she wants to live more intentionally and slow down a bit, we typically touch each of these pillars even if we spend a bit more time delving deep into one or two of them.
Here are the 4 pillars. They are not necessarily listed in order of importance, but I would say they build on each other as we me move through each one.
1. Acceptance: A 30+ page guided workbook to discover more about your self, practice acceptance in both self and life, learning how to reframe thoughts and beliefs, exploring contentment and gratitude, and much more.
2. Sensitivity + Curation: This pillar is all about intentionally carving out a path that is aligned with your values….a life that feels like home. During this pillar, you will learn how to connect to your sensitivity (intuition), get clear on your goals, values, and priorities of this season of life. You will craft a life vision that supports, nourishes, and inspires you, and learn how to celebrate the small steps and be an advocate for yourself along the way. (workbook coming soon)
3. Nourishment: The pace of the world seems to be getting faster and faster. We can carve out a different path and learn how to take care of and prioritize our mind, body, and spirit. It’s okay to slow down and build something different. Your health really does matter. It helps us show up to our commitments, our loved ones, our dreams, and our life with more energy, gusto, clarity, and so on. Essentially, it’s the foundation for everything. (workbook coming soon)
4. Connection: We are wired for connection, community, and the feeling we belong. Sometimes when we discover our values are different than societies, our families, or our friends, we can feel something is wrong with us. I assure you nothing is! This pillar is all about finding friends, a partner, and a community who have similar values and who also are bravely carving out their own paths. During this pillar we will discuss intentional dating if you’re single, finding and fostering friendships in a new season of life, and learning how to communicate your needs and show up vulnerably in your relationships. (workbook coming soon)